Get A Flat Belly With Two Easy Exercise….

 -LOSE YOUR BELLY WITH JUST TWO EXERCISE MOVES

HOW: You do 15 repetitions of the kettlebell swing (you can also use a dumbbell for this), followed immediately by 15 reps of the squat thrust. Then, without resting, do another 14 reps of the swing and another 14 reps of the squat thrust. Continue this pattern until you complete only one rep of each exercise. This is called a countdown workout.

Sure, that’s just two exercises, but do the math: If you complete the entire routine—from 15 down to one— you’ll do 120 repetitions of each exercise. That’s 240 repetitions. And these aren’t just any exercises: They’re movements that challenge your entire body.They’re also done at a fast pace. On average, it’ll only take you about three seconds per rep. So you’ll do those 240 reps in just 12 minutes or so. That’ll light your muscles on fire and have you gasping for air (in a good way).

Important note: This isn’t a complete workout program, but it is a great routine that you can do almost anywhere, anytime. And it’s a fantastic substitute for 15 minutes on the treadmill.

  
Kettlebell (or Dumbbell) Swing

Bend at your hips, and hold a kettlebell (or dumbbbell) with both hands at arm’s length in front of you. Now, rock back slightly and “hike” the kettlebell between your legs. Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Allow momentum to swing the weight—you’re not trying to actively lift it with your arms. Reverse the movement, so that you swing the kettlebell between your legs again. Make sure you don’t round your lower back at any time; it should stay naturally arched when you bend at your hips. Continue to swing back and forth.

Squat Thrust
  Stand with your feet slightly wider than shoulder-width apart. Bending at your hips and knees, squat down and lower your body until you can place your hands on the floor. Kick your legs backward—into a pushup position—and then immediately reverse the move and quickly stand up from the squat. That’s one rep. To make the exercise even more challenging, you can jump up from the squat instead of simply standing up quickly.

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Dr. Jackie Say’s Vagina Doesn’t Need Soap!

Dr. Jackie Walters (@therealdrjackie) • Instagram photos and videos

Atlanta OBGYN, Dr. Jacqueline Walters & from the reality TV show Married to medicine says that you do not have to wash your Hot Pocket with soap… Ever!

How do you keep your vagina as healthy?

DR. JACKIE: First and foremost, quit putting soap down there and don’t douche. The vagina is a self-cleaning oven. The vagina has it’s own pH level, so it’s supposed to be acidic [and the level should be] no less than 4.5. When we start adding all of the antibacterial soap what happens is you kill off the bacteria that is supposed to be there that creates the eco-system for the vagina and controls the acidity. When you destroy the normal pH of the vagina then you now have vaginal dryness and you’ve allowed yeast and bacterial vaginosis to overgrow, which of course creates discomfort and in a lot of cases odor.

DR. JACKIE: Well, not hot; lets make it warm. Just really clean the exterior of the vagina and in the crevices and folds. What I recommend is to make [your vagina] the first thing you clean when you get in the shower. Before you get the soap or the sponges out, just self clean the vagina with your hand and water only. The vagina was never designed to smell like a flower or fruit. We’re really big on putting smell-goods in the vagina. It’s supposed to have a particular odor, but not an offensive odor, and as women we really want it to smell like perfume. Don’t try to change the odor of the vagina; it is a God-given odor. Throughout the day yes we sweat and you notice it more, but please don’t use perfumes and especially powder. Powder creates an increased risk of ovarian cancer. So keep the powders out of the vagina too.

Not all odors are good…

DR. JACKIE: If [your vagina] has an offensive or very noticeable odor, has a discharge that’s not white or clear or if it’s itchy or irritated, there’s something wrong with it and water won’t do the trick. But crazy enough, soap won’t help either.

Your diet affect your vagina?
DR. JACKIE: Oils come out through the pores of the vagina, so when you eat things like sunflower oil or pineapples it gives the vagina a pleasant taste. If you cannot break down the oil found in seafood (and there are probably about 10% of women who just cannot break that oil down) you’ll get that seafood smell or seafood taste. Asparagus is another one of those foods that if you eat it it’s going to have a bitter taste. So, yes, there are foods that can make or break the vagina.